Etika LLC — Ethical Prison Consultants

Free Prison Advice Blog

Contact Communication

by Mark Bernstein | Oct 21, 2015 | Blog, Mark Bernstein

Over the past few days I've received a snail mail and email commenting on my blogs. I enjoyed hearing from both people, both of whom I didn't think were following my blog at all. I write the blog with the intent that I am sharing some of my thoughts…

Day of Reckoning

by Inside Out | Oct 21, 2015 | Blog, Inside Out

Day of Reckoning It was here. The day that I have been dreading for so long was officially unavoidable. I woke up holding my wife in my arms, ignoring that alarm clock, pretending that it didn't exist. As we got on the road, there was a sobering…

Searching For Meaning

by Charles Jones | Oct 21, 2015 | Blog, Charles Jones

One of my goals for camp was to read 2 books per month. Since arriving on August 26th, I've read 7. This pace will no doubt slow now that I have a job. Man's Search For Meaning by Victor Frankl is the author's personal account of his life as a…

10 Things I learned From My First Year in Prison

by Kenneth Flaska | Oct 21, 2015 | Blog, Kenneth Flaska

10 Things I learned From My First Year in Prison, 1. The worst thing about Prison is the boredom and being separated from your family. 2. It was incredibly difficult for Me to accept that I had no control over what was going on in the real world.…

Sounds Noise

by Mark Bernstein | Oct 20, 2015 | Blog, Mark Bernstein

I have become acutely aware of all the sounds surrounding meat camp, there is a cachony of noise here, inside, out side, the sources are too numerous to list. Some of the sounds/noise is pleasant and reminds me of home, some of the sounds/noise are…

A Melancholy Sunday

by David Applegate | Oct 18, 2015 | Blog, David Applegate

It's an overcast Sunday morning and I didn't wake up until 8 a.m.; even though I went to bed at 9:15 last night. I do always seem to be extra tired after having a visit. Yesterday was with my brother Paul, my sister-in-law Nicole and my nephew…

The Right Attitude Bridges Gaps!

by Roxanne Jackson | Oct 18, 2015 | Blog, Roxanne Jackson

For years I have always believed that the "right" attitude makes all the difference in the world. I have applied this principle both inside and outside the gates. Those are the prison gates that I am referring to. When people see your character and…

Emotions, Feelings

by Mark Bernstein | Oct 18, 2015 | Blog, Mark Bernstein

While doing my walk this morning I was struck by the thought that in here emotions and feelings are guarded and dulled by the prison experience. I say this because I am finding that I continually find myself thinking a nd feeling a certain way but…

Healthy Living

by Charles Jones | Oct 16, 2015 | Blog, Charles Jones

If diet and exercise pave the road of healthy living, certainly being at Bastrop FSC can create some potholes. Diet is the real challenge as an inmate has no control over what is served in the Chow Hall. Food can be supplemented with commissary…