My Mothers birthday

by | Nov 3, 2014 | Steven Dybvad

November 03, 2014 Today is my mother's birthday. I sent her a card, but I wish there was more I could do for her to show my love and appreciation for her on her birthday. I had plans to carve her something from soap, but my tools and art supplies were packed up along...

Horticulture is a passion

by | Nov 2, 2014 | Steven Dybvad

November 02, 2014 Horticulture has been a program here at Madison for the last ten years, which first started as a suggestion by my instructor who was a grounds keeper at the time. My instructor has a degree in horticulture and owns a landscaping business in the...

Its like Lebanon all over again

by | Nov 1, 2014 | Steven Dybvad

November 01, 2014 Living here in the cell isolation unit (better known as cell ice) is very similar to the day to day life I once lived at the level 3 prison, Lebanon I left from more than 1 1/2 years ago. Every inmate on cell ice are locked in our cells 23 hours a...

Daily goals and routines

by | Oct 31, 2014 | Steven Dybvad

October 31, 2014 I've been doing very well with bouncing back into my daily goals and routines. I work out every morning in my cell, pushups, sit ups, squats, jump n jacks, running in place, yoga, spiritual reading, studying horticulture, and writing to friends and...

Typical Day As A Federal Prisoner

by | Oct 30, 2014 | Blog, Kenneth Flaska

October 30, 2014 Typical Day As A Federal Prisoner Prior to reporting to prison, Justin Paperny and I had several long conversations about life "inside". We discussed how many prisoners simply become numb, watch television all day and try to sleep away the remaining...

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