Writing Openly About Your Criminal History

by | Sep 20, 2014 | Blog

September 20, 2014 Writing Openly About Your Criminal History The old stoic Seneca urged the Romans to retire early so they could "find themselves." That was prison for me. I found myself through reading, running, and writing. Writing openly about my crime not only...

Sharing Your Expertise In Federal Prison

by | Sep 18, 2014 | Blog

September 18, 2014 Sharing Your Expertise In Federal Prison A friend and client is preparing to surrender to federal prison on September 30. Like me, the judge hit him with a sentence of 18-months, and he was ordered to serve 3 years of supervised release. On a call...
Depression in Prison

Depression in Prison

by | Sep 18, 2014 | Steven Dybvad

September 18, 2014 Today I struggle to get motivated. I feel like I'm being weighed down by a bag of bricks. Mental depression is very real and it bothers me to no end. I don't understand why the changing of the season can have such a drastic and dramatic effect on my...

DOWN (Definitely) and OUT (No Way)

by | Sep 16, 2014 | Blog, Kenneth Flaska

September 16, 2014 DOWN (Definitely) and  OUT (No Way) Many of us have experienced low points in our lives. Without the low points, it would be much more difficult for us to appreciate the high points. I can safely say that I have reached an all time low in my life!...

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