2014 - Page 44 of 56

July 21, 2014 Blog by Steven Dybvad

by Steven Dybvad | Jul 21, 2014 | Steven Dybvad

7/21/14 ____ Finally, after three days of dealing with a sore back, I can exercise once again. I think three days is the longest time I've had to go without running or working out since January. Needless to say I did not like the time away from exercise. This morning...

5 Signs You’re Failing in Prison

by Justin Paperny | Jul 18, 2014 | Blog

July 18, 2014 5 Signs You're Failing in Prison Earlier this week I spoke with a mom who was trying to help her young son prepare for his upcoming surrender to prison. I won't get into all of the details of our call. I will, however, share some examples of how she...

10 Books That Changed My Life in Prison

by Justin Paperny | Jul 17, 2014 | Blog

July 17, 2014 10 Books That Changed My Life in Prison Before many of my clients surrender to prison they ask me to contribute to their book list. Some clients have set goals that include reading at least 100 books. It can be done. I estimate that I read more than 100...

Exercise Routine in State Prison by Steven Dybvad

by Steven Dybvad | Jul 15, 2014 | Steven Dybvad

7/15/2014 Out of commission. Yesterday I strained my back by doing way too many leg lifts way too fast. What really made my back even worse at the end of the day was sitting up in the same position for more then three hours doing my horticulture homework, only to find...

Residential Drug Abuse Program

by Justin Paperny | Jul 14, 2014 | Blog

July 14, 2014 Residential Drug Abuse Program Aw, I love this life of transparency! I am convinced this prison consulting industry could use more of it. Much more. To that end, I wanted to post a video that works through some of the pros and cons of RDAP, or...