by Mark Bernstein | Nov 27, 2015 | Blog, Mark Bernstein
I'm accustomed to today being a busy day for myself and my clients, Black Friday in the retail and wholesale world marks the beginning of the XMas selling season and a time of action and non stop work. I certainly will be missing that here and it seems to throw my...
by Mark Bernstein | Nov 16, 2015 | Blog, Mark Bernstein
Here I am, at camp Fed on Thanksgiving of 2015, and I'm not serving dinner in the soup kitchen I'm serving time in a federal Jail. If asked the question, "Where do you see yourself next Thanksgiving?" last turkey day the answer would never have been Camp Fed. But...
by Mark Bernstein | Nov 16, 2015 | Blog, Mark Bernstein
I've come to realize over the past 11 weeks of my incarceration how regimented and compulsive I can be with regard to my personal habits. My wife and children always tease me about being anal retentive and a structure freak but I always really believed that was...
by Mark Bernstein | Nov 15, 2015 | Blog, Mark Bernstein
The cooler weather has finally hit Camp Fed; the 6:30 Am temp was just below 40 degrees according to the local news station, that's the time I get my 5 to 6 miles in. I'm prepared for it, had on my hat, gloves, sweats and windbreaker and I was snug and warm. This...
by Mark Bernstein | Nov 14, 2015 | Blog, Mark Bernstein
A friend sent me a book on mindfulness yesterday, this one, the Buddhist version, I read the first chapter and was reminded that so many new age authors have borrowed the Buddhist way throughout the ages. The ever changing state we all live in, the power of positive...
