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Free Prison Advice Blog

The Practical Stuff From Federal Prison

by Kenneth Flaska | Nov 6, 2014 | Blog, Kenneth Flaska

November 6, 2014 The Practical Stuff From Federal Prison There are various nuances associated with communicating with a prisoner and visiting with a prisoner in the Federal Prison System. I hope this blog helps my friends and others understand the…

I just thank God I'm no longer at Lebanon

by Steven Dybvad | Nov 5, 2014 | Steven Dybvad

November 05, 2014 When I was a resident inmate at the level 3 prison, Lebanon my living conditions were horrible, very similar to the conditions of a drug house in the ghetto, maybe at times even worse. Lebanon was the dirtiest place I have ever…

Its a small world

by Steven Dybvad | Nov 4, 2014 | Steven Dybvad

November 04, 2014 I recently sent out two separate kites(request forms) to confront the two staff members that are reportedly spreading false rumors about me. First of all it's one problem to hear that staff members are gossiping amongst each other…

My Mothers birthday

by Steven Dybvad | Nov 3, 2014 | Steven Dybvad

November 03, 2014 Today is my mother's birthday. I sent her a card, but I wish there was more I could do for her to show my love and appreciation for her on her birthday. I had plans to carve her something from soap, but my tools and art supplies…

Horticulture is a passion

by Steven Dybvad | Nov 2, 2014 | Steven Dybvad

November 02, 2014 Horticulture has been a program here at Madison for the last ten years, which first started as a suggestion by my instructor who was a grounds keeper at the time. My instructor has a degree in horticulture and owns a landscaping…

Its like Lebanon all over again

by Steven Dybvad | Nov 1, 2014 | Steven Dybvad

November 01, 2014 Living here in the cell isolation unit (better known as cell ice) is very similar to the day to day life I once lived at the level 3 prison, Lebanon I left from more than 1 1/2 years ago. Every inmate on cell ice are locked in our…

Daily goals and routines

by Steven Dybvad | Oct 31, 2014 | Steven Dybvad

October 31, 2014 I've been doing very well with bouncing back into my daily goals and routines. I work out every morning in my cell, pushups, sit ups, squats, jump n jacks, running in place, yoga, spiritual reading, studying horticulture, and…

Typical Day As A Federal Prisoner

by Kenneth Flaska | Oct 30, 2014 | Blog, Kenneth Flaska

October 30, 2014 Typical Day As A Federal Prisoner Prior to reporting to prison, Justin Paperny and I had several long conversations about life "inside". We discussed how many prisoners simply become numb, watch television all day and try to sleep…

Prison College 101

by Warren Schultz | Oct 30, 2014 | Blog, Warren Schultz

October 30, 2014 Prison College 101 I’m sorry that my posts have been becoming less frequent as of late. Due to my heavy school load I’m afraid I won’t be able to write as often. I miss and enjoy writing to you all, but I must focus on my schooling…

Daughters birthday missed again

by Steven Dybvad | Oct 29, 2014 | Steven Dybvad

October 29, 2014 Today is my daughter, Caitlin's eighteenth birthday. Time has passed by so fast, now my beautiful baby girl is a young woman. I've missed out on too many precious moments in her life, I've been absent from her life for far too many…