by Kenneth Flaska | Feb 16, 2015 | Blog, Kenneth Flaska
February 16, 2015 Birds and Souls It is Sunday and I am sitting in my cube reading an excellent book "Killing Patton" by Bill O'Reilly. As I look out my window I see a chain link fence, razor wire, a parking lot and the medium security prison located next door. ( no...
by David Applegate | Feb 16, 2015 | Blog, David Applegate
Taft Spa? February 16, 2015 Well, I have been here a little over a month and I have already lost 11 pounds and am probably in the best shape of my life. I now weigh 184 (I haven't weighed <185 for at least ten, and probably 15, years) and I definitely have more...
by Kenneth Flaska | Feb 15, 2015 | Blog, Kenneth Flaska
February 15, 2015 Daydreaming in Federal Prison Day dreaming has become a regular pastime for me in prison. I have plenty of time to do it. I look back to specific days and events in my life and try to reconstruct them with as much detail as I can remember. I try to...
by Justin Paperny | Feb 13, 2015 | Blog
Connecting With Family After Prison As I wrote in Lessons From Prison, it's hard to maintain discipline and perspective during the really dark days. I know. Besides my own experience I interviewed and learned from many of the good men with whom I served time. From...
by Hilary Neiman | Feb 12, 2015 | Hilary Neiman
If fitness was not an important part of your life before camp, it’s a good idea to start thinking about getting in shape. Although prior to leaving for prison, working out is probably the last thing you want to do(personally, the only exercise that I was game...
