by Steven Dybvad | Aug 7, 2014 | Steven Dybvad
8/7/2014 PRISON INFO./ADVICE;- Each inmate here at Madison is allowed to have three, one hour weight room sessions per week. Two of my three weight room hours were scheduled in the early afternoon. Due to my new afternoon horticulture class I was…
by Steven Dybvad | Aug 6, 2014 | Steven Dybvad
8/6/2014 PRISON INFO./ADVICE;- Every prison in the state of Ohio has services for the inmates through a company called Jpay. This is a fairly new company in the prisons here in Ohio, as recent as just the last couple of years. In the beginning Jpay…
by Steven Dybvad | Aug 4, 2014 | Steven Dybvad
8/4/2014 ____Today, as I read one of my usual, everyday spiritual readings, I came across a quote taken from the book Yoga Sutras, it read 'Self-discipline burns away impurities and kindles the sparks of divinity'. This quote really stuck with me…
by Steven Dybvad | Aug 3, 2014 | Steven Dybvad
8/3/2014 __PRISON INFO./ADVICE;- For the past few months there has been many rumors about some major changes getting ready to take place here at Madison. The three biggest rumors are that the level one side of Madison (there are two sides of Madison…
by Steven Dybvad | Aug 1, 2014 | Steven Dybvad
8/7/2014 PRISON INFO./ADVICE;- Here at Madison Correctional, once a year they hold what's called Family Day. This is a day that members of our family get to come spend the entire day, hanging out on the actual compound of this prison, where us…
by Steven Dybvad | Jul 24, 2014 | Steven Dybvad
7/24/2014 ____I'm thoroughly convinced that the prison has placed a hold on all of my emails. I'm sure that this is connected to my writings about the maggots in the chow hall. My friend, who also wrote about the maggots in our food had his emails…
by Steven Dybvad | Jul 21, 2014 | Steven Dybvad
7/21/14 ____ Finally, after three days of dealing with a sore back, I can exercise once again. I think three days is the longest time I've had to go without running or working out since January. Needless to say I did not like the time away from…
by Steven Dybvad | Jul 15, 2014 | Steven Dybvad
7/15/2014 Out of commission. Yesterday I strained my back by doing way too many leg lifts way too fast. What really made my back even worse at the end of the day was sitting up in the same position for more then three hours doing my horticulture…
by Steven Dybvad | Jul 14, 2014 | Steven Dybvad
7/14/2014 PRISON INFO./ ADVICE;- Just this morning, as I sit in the dayroom, waiting for my celly to finish getting ready in our cell, I hear the guard on duty tell us how she was instructed by her supervisors in a meeting, that if she heard any of…
by Steven Dybvad | Jul 13, 2014 | Steven Dybvad
7/13/2014 Yes! I'm so happy and proud of myself. I just got 100% score on my test today! All my hard work and dedication to a better life and successful future continues to pay off. I've come a long way from being a strung out junkie, on the…