by Steven Dybvad | Jul 13, 2014 | Steven Dybvad
7/13/2014 --- My new schedule has me so busy, that I no longer have a minute of free time to do things like carve soap, or make personal cards for family. Let me just take you through my day today. I get up at 5:30a.m. to drink a cup of coffee and…
by Steven Dybvad | Jul 13, 2014 | Steven Dybvad
7/13/2014 --- PRISON INFO/ADVICE More than a year ago the state of Ohio entered into a contract with the food service company, Aramark, to provide each prison with meals to feed the inmates. In that time we have had many problems, over and over…
by Steven Dybvad | Jul 10, 2014 | Steven Dybvad
July 10, 2014 MY PERSONAL BACKGROUND QUESTIONS ANSWERED ABOUT MY CHILDHOOD: 1). Where did I grow up?- I grew up in the Dayton area of Ohio. My parents moved around a few times to surrounding cities, but always to a better home then the last and…
by Steven Dybvad | Jul 9, 2014 | Steven Dybvad
July 9, 2014 State Prison Advice Yoga has become an extremely important part of my daily routine. Yoga not only helps to relieve my sore aches and pains from constantly exercising, pushing my body to the limit each day, it also reduces a great deal…
by Steven Dybvad | Jul 9, 2014 | Steven Dybvad
July 9, 2014 Gaining an Education in Prison Slightly overwhelmed. My new schedule that includes 3 to 3&1/2 hours of school every day is getting just a little stressful trying to adjust to. I love being in school, I work extremely hard to concentrate…
by Steven Dybvad | Jul 7, 2014 | Steven Dybvad
July 7, 2014 Visiting in Prison I had a great visit with my mother and father today in prison. We talked about a lot of things that pertained to my future and our future together as a family after my release from prison. Some things of course…
by Steven Dybvad | Jul 6, 2014 | Steven Dybvad
July 6, 2014 The first day of horticulture class in prison started today, but for some reason I wasn't invited. Kurt and I both took a walk down to the area where classes are held. The classes all have many open view glass windows for security…
by Steven Dybvad | Jul 5, 2014 | Steven Dybvad
July 5, 2014 Another personal best, this morning I finally reached my goal of ten miles. From 8:20a.m. till 9:53 I ran forty laps around the track, that's ten miles in 1 hour and 33 minutes. I continue to push myself harder each day to reach my…
by Steven Dybvad | Jun 30, 2014 | Blog, Steven Dybvad
My Days in an Ohio State Prison 6/30/2014 Prison info./Advice:- Eating healthy foods in prison is extremely difficult. Nearly every item in the chow hall is processed food, with exception of the occasional salad a couple of times a week. This is…
by Steven Dybvad | Jun 28, 2014 | Steven Dybvad
June 28, 2014 State Prison Advice Continued Prison info. /Advice: In the summer it gets very hot in prison. When I say that, I mean that there's nowhere to escape to and cool off. The cells get extremely hot, much hotter than outside. The cells are…